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Barre Flow (In-studio)

Part strength, part stretch, Barre Flow is a 45-minute full-body workout designed to leave you feeling strong (sweaty!) and revitalized. Gently strengthens and tones both beginner and experienced barre clients. Work is done both at the barre and on the mat. Class ends with a lovely two-minute savasana and a cool, lavender-infused cloth to settle the mind and soothe the soul..

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