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Power Core

Take your mat Pilates practice to the next level with a strength-driven workout designed to build muscle and power. This class combines the core precision of Pilates with targeted strength training using resistance bands, dumbbells, and bodyweight exercises. You’ll focus on progressive strength building for the major muscle groups—glutes, legs, back, arms, and, of course, the core—while maintaining the mindful alignment and mobility benefits Pilates is known for.

Expect a challenging, sweat-inducing session that improves functional strength, boosts endurance, and helps sculpt a strong, resilient body.

Suitable for all levels, with modifications and progressions provided.