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Low Impact Interval Training (In-studio)

$25 per class From $19 per visit with 10 Class Pass pass Purchase required to enroll Show full pricing
Single-visit price $25
Passes
Drop In $25 • 1 visit • Visiting town or just want to give us a try? This pass may be used one time for any of our classes.
5 Class Pass $115 • 5 visits • Great option for those attending class once a week. Pass expires 6 weeks from purchase date.
10 Class Pass $185 • 10 visits • This pass is best for those who plan to attend 1-2 classes per week. Expires three months from purchase date.
Plans
First Month Unlimited Special $79 • Unlimited visits for 1 month • Get your first month with us at a discounted rate! Enjoy unlimited classes for a one-month period to help you determine which plan will serve you best going forward. We recommend a monthly unlimited membership if you are able to attend 2-3 times per week. The 10-class pass is best for those who plan to come in 1-2 times per week. We also offer a 5-class pass for those who intend to prefer to come in in once a week.
Monthly Autopay $130 every month • Unlimited visits • Autopay option available to make it easy (three-month commitment)! Add on a family member for $75/month.
Month-to-Month Member $150 • Unlimited visits for 1 month • There's no monthly or annual contract to sign - we make it easy for you! Perfect for those attending class more than 2x/week. This plan starts on your first visit and runs for 30 consecutive days.
The BIIT class format is based on variable intensity interval training. It is made up of set timed intervals that focus on higher intensity training for the cardiovascular system, blended with strength intervals which lower the heart rate but create that burn feeling in the muscles. Classic barre exercises along with standard functional fitness movement make up this well-rounded class. All exercises are low impact with optional higher impact variations.
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