Switch to mobile website Switch to full website
Share Close

Barre Intensity Interval Training

The BIIT class format is based on variable intensity interval training. It is made up of set timed intervals that focus on higher intensity training for the cardiovascular system, blended with strength intervals which lower the heart rate but create that burn feeling in the muscles. Classic barre exercises along with standard functional fitness movement make up this well-rounded class. All exercises are low impact with optional higher impact variations.
List
Day
Week
Month